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BOOK SUMMARY :

Her 15th book the sleep revolution transforming your life one night at a time on the science history and mystery of sleep was published in april 2016 and became an instant new york times bestsellerthe sleep revolution is an invaluable resource for anyone who wants to build the crucial habit of sleep gretchen rubin author of the happiness project propelled by cutting edge science and brimming with wisdom and wit the sleep revolution is the single best book about sleep in years an extraordinary achievementthe sleep revolution book read 632 reviews from the worlds largest community for readers we are in the midst of a sleep deprivation crisis writes ariget this from a library the sleep revolution transforming your life one night at a time arianna stassinopoulos huffington in her new book arianna huffington the co founder and editor in chief of the huffington post and the author of the 1 new york times bestseller thrive delves into the sleep revolution that is the sleep revolution transforming your life one night at a time arianna huffington my thoughts i am a massive insomniac always have been i was hoping for some original tips and recommendations but found none there is a lot of clinical studies referred to but no new information id pass one star

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